Raw Eggs, better than a multivitamin!

ealth benefits of raw eggs

Hello friends, I’ve just received another text this morning about raw eggs. This time it was a photo from a friend who’s now adding whole raw eggs to their smoothies. This means so much to me and makes my heart smile. I know they’ve just added so much value to their smoothie, body, and life. I […]


Eat Beef Heart for Energy at Mission Heirloom in Berkeley, CA

Mission Heirloom Cafe

I would definitely say I know how to source out good food and eat well. I visit and try all sorts of organic, grass fed, and farm to table restaurants wherever I am. I usually yelp all those things to find a good place. I recently ate at Mission Heirloom in Berkeley, CA and this […]


Steak Tartare on a Budget

Flat Iron Steak Tartare pic monkey

I love eating raw meat.  It feels like eating a form of sushi with the texture of raw tuna. It’s a colorful, flavorful, and fresh dinner that practically digest itself with the live enzymes still intact. Yes, raw meat has enzymes just like any other raw food you eat. I also notice the amount of meat […]


What Makes Me GLow?

Raw Paleo Melissa

Hello, It’s never too late to start working on yourself, whether it be your physical health or your spiritual health.  A good place to start is to be around positive people who make you laugh.  A cheerful heart does good like a medicine I get text and emails daily asking me what products I use. […]


Where to source raw meat, why grass fed, quality over quantity.

Steak Tartare

This may not be for you…if it is, excellent, let me share what I’ve learned about sourcing raw meat. As most of you know, I’m a raw omnivore.  This means I eat all types of foods in their raw, unheated, unadultured state.  Yes, if you can believe it, this includes raw meat.. When food, especially […]


Got Real Raw Milk? -Love at first sip!

Got Raw Milk?

Love at first sip…   The very first time I drank fresh raw milk was at a goat farm in southern California. When there is a will, there is a way! My mom and I were on the hunt for the delicious white gold.  We were asking workers at quaint local stores by my moms […]


Why do I eat raw meat?

Raw Meat

It’s been a long busy day and I thought to myself, I’ll come home, eat, and take a nap.  Well, that changed quickly after I decided to make my favorite raw bison dish.  Now I’m full of energy and feeling strong.  I eat raw meat simply because it makes me feel really great, strong, and […]


Raw Vegan Gluten Free Stuffing

Raw Vegan Gluten Free Stuffing

Hello, I’m so grateful for all of  you in my life and want to wish you the warmest Thanksgiving ever.  As most of you know I eat a raw omnivore diet but will eat cooked foods from time to time.  Sometimes it makes me feel warm and cozy inside to sip on bone broth or […]


Spirulina | Raw Egg | Post Workout Drink!

Screen shot 2015-02-16 at 11.12.58 AM

Hello Friends, I’m so excited to share with you that I have expanded to Marin County!  I will now be in Los Angeles and Marin County providing you with wonderful life giving raw foods.  Some things in life are so important to me such as clean air, clean water, and rain. So on a whim I […]


Weight loss | Cleanse | Certified Health Nut | Detox

weight loss | cleanse | detox | Paleo

  Hello Friends, Today I did an interview with Troy Casey aka The Certified Health Nut at the Santa Monica Farmers Market. We discussed his personal experience with his 10 day cleanse.  Today is Day 9 on his cleanse and he’s feeling and looking vibrant and healthy! Check out the video here…YOUTUBE When I do my […]


New DIY Raw Paleo-Primal Cleanse!

Cleanse book 3-D -300

“Melissa’s Raw Paleo-Primal 3 day cleanse is fantastic for a couple of reasons. 1) It’s so nourishing and satisfying. I wasn’t hungry at all. The raw milk protein shake was amazing – I wish I could have it everyday for dinner. 2) 3 days is such an accessible goal for EVERYONE; in fact, I’m looking […]


I finally learned how to poop!

I finally learned about how to poop. I have tried every kind of food and diet to help with my constipation through out the years.  I’ve eaten raw vegetables, cooked vegetables, smoothies, raw vegan, raw paleo,  done juice cleanses, enemas, and colonics. But today I figured it out… I was nicknamed buzz bee by my […]


My Ex told me I smelled fermented?? 21 day water challenge ahead!

21 day water challenge

Yesterday I saw my ex at the Santa Monica Farmers Market.  Dangerously, he gave me an up close and personal hug.  He proceeds to say I smell good, like he was surprised.  I quickly said   “What I usually don’t?” He told me I usually smell fermented and I freaked out a little asking him what […]


Pressed Oils heated over 96 degrees harden in your body!

Olea olive Oil

One of my passions in life is to source high quality foods that cleanse, heal, build, and nourish our bodies! This means driving to farms, asking questions, carefully reading labels, and observing the results in my own body. Results mean more to me than science.    I love my raw animal fats for cleansing but […]