Melissa Henig is a Health and Lifestyle Coach, with expertise in holistic wellness. She is the author of the book Raw Paleo. Her coaching program gets women and men to feel sexy, strong, and motivated!
Raw paleo is a term she uses to describe her omnivorous way of eating RAW but not vegan. She enjoys all types of raw foods including raw dairy and raw meat. Research has proven that Raw Paleo foods are powerful medicine. The raw animal fats and raw animal proteins help to prevent toxins from entering the body while also eliminating toxins.
Melissa’s Coaching Program helps women and men to detox, normalize their appetite, easily burn fat, have more energy, balance hormones, and have glowing skin. Detox and sculpt your body at once!
To further improve her clients’ wellness, Melissa’s coaching program includes Paleo lifestyle factors such as sunlight, earthing, water treatments, detox, correct breathing, natural movement, and relaxation practices.
Hi, I’m Melissa, It’s great to virtually meet you! I whole heartedly believe in the healing power of whole raw foods and using food as medicine. I’m a professional food educator, teach raw paleo workshops, create and sell raw tonics, and mentor in person and virtually.
I was introduced to raw food by eating a raw vegan diet for 1 year which evolved to a raw omnivorous diet for 6 years now. This means I eat all types of foods in their raw, unheated, unadultured state. Yes, if you can believe it, this includes raw meat..
When food, especially protein, is cooked several toxins can be formed. These toxins include heterocyclic amines, advanced glycation end products, acrylamides, polycyclic aromatic hydrocarbons, hydroxymethylfurfural, and lipid peroxidation.
These toxins impose a burden on the body, impeding digestion and therefore health. Raw foods have a high bioavailability, meaning that the nutrients are more easily used to fulfill the body’s many functions such as cellular regeneration and healing.
I’m strong, vital, and clear when eating raw paleo foods and some cooked Weston A. Price style foods. If you see me eating cooked foods its probably because it’s 100% organic or someone cooked it for me with love. Life is so sweet when you find your perfect balance.
I hope the things I post about encourage you to investigate further and have some positive experiences of your own.
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