Swannies Blue Blocking Glasses
Order your Swannies here <<< my affiliate link<<< thank you 🙂
These are the most stylish and comfortable blue blockers I’ve found. I wear them 2-3 hours before bedtime and sleep so good! Blue light from artificial light, t.v., computer screens, and phones suppresses our natural sleep hormone melatonin.
Experts are increasingly warning that poor sleep leads to obesity and poor general health.
They say that sleep deprivation influences weight by increasing appetite and reducing levels of physical activity.
These are a game changer in sleep quality! Enjoy!